Help
Sign In
detox
July 2009 
Steps to Raising Your Vibration, Part 2
Posted on Jun 2nd, 2008
by 
DL Zeta
DL Zeta
Raise Your Vibration, Part 2
Release Everything that Lowers Your Vibration
The process of raising your vibration is essentially a
journey of coming into alignment with your higher self
and infusing your consciousness with greater amounts
of life force energy. We offer here a two-part
approach for developing this alignment and greater
communion. This two-part approach involves releasing
everything that lowers your vibration and beyond this,
consciously raising your vibration through various
techniques and practices.
Today will focus on releasing those things that lower
your vibration. The first step is in gaining awareness
of those things that pull down your energy and your
vibration. You can begin to gain awareness by spending
time closely observing your self. What are you
creating? How are you creating? What are the
intentions behind your creations? What are your
dominant thoughts and feeling states? Is your physical
being vibrant and energetic or plagued by health
challenges? Are your habits serving your growth or
limiting you? Are you sabotaging your dreams or paving
the way for them to "show up" in your life easily and
effortlessly?
If you are not creating what you want -- if you are
experiencing low-vibrational realities – there are
aspects of your self you can begin examining. These
are your thoughts, feelings, beliefs, attitudes and
habits. All of these are interrelated and work
together, but for our purposes here, we will examine
each one independently to see how it functions and
contributes to the creation of your overall reality.
Step One: Examine Your Thoughts
The first thing is to gain control of your thoughts.
It is your thoughts that drive your ability to change
your beliefs so we want to begin here. First, observe
your thoughts and practice detaching from them.
Understand you are the thinker of your thoughts but
you are not your thoughts. Your conscious mind that
it is spinning out these thoughts is just a fraction
of your overall existence.
As you gain awareness of your thoughts, observe what
they are creating in terms of your reality. Is your
mind scattered and hurried, stumbling over important
details? Or is it calm and open to subtle cues and
information from your guides and your environment? If
your mind is scattered, you will need to pull back
your energy from all the places where it is enmeshed.
Do you have unfinished and unhealed energy from your
past that is constantly pulling your focus into the
past? If so, you will need to bring about completion
of issues lingering in past time periods so your focus
can be centered in your present moment. If you need
help with this process, see the message titled
Entering the Portal of Time Travel to Release
Energetic Bookmarks.
It is also important that you practice each day
gaining skill at stilling your thoughts.
Concentrating on a candle flame every day for 10
minutes while releasing all thoughts will allow you to
build muscle in this. Observing your thoughts is an
ongoing process you want to practice from now on to
gain awareness of any issues you need to address
within the moment.
Step Two: Examine Your Emotions
Unresolved emotional disturbances can pose another
obstacle to raising your vibration. The emotional
level of your consciousness is sandwiched between your
conscious and subconscious minds, serving as the
bridge (or barrier) to your ability to access higher
consciousness. Accessing your subconscious on a
regular basis paves the way for daily communion with
your higher self. This communion is one of your
greatest resources.
You can think of your emotions as a gatekeeper, in a
sense. Until you have healed negative and troubled
emotions, you are unable to reliably access your
subconscious mind. You can gain awareness of any
points in your consciousness where energy is being
held inside troubled emotions by writing a simple
autobiography, paying attention to memories that hold
strong energy. Once again, the process to release
described in Entering the Portal of Time Travel to
Release Energetic Bookmarks can be helpful to clearing
troubled emotions and cultivating a peaceful, serene
state of being.
Step Three: Examine Your Beliefs
Your beliefs about what is possible for you determine
the realities you are able to access. If, for
example, you hold beliefs that you do not deserve to
experience a loving and positive existence, you will
experience an unloving and negative reality. As you
expand your beliefs about what you deserve, the
realities you are able to experience expand
accordingly.
Often when a person expands and grows rapidly, it is
because they have sufficiently developed their
understandings of how things work. This enables them
to "see-through" any old limiting beliefs that have
been holding them back.
Your beliefs extend into all areas of your life. You
hold beliefs about who you are, what you deserve, what
you are capable of and what you are not capable of.
The template for your reality and your accompanying
field of possibilities derive from your beliefs in
these areas.
Some beliefs are the result of childhood programming
and indoctrination into limiting belief systems. As
you expand your conscious awareness (see steps in Part
3) you begin to see-through these old beliefs.
Step Four: Examine Your Attitudes
In the past you may have manifested unpleasant
experiences in your quest to grow and understand.
Some of you have re-created different versions of the
same situation so you could understand it from many
different perspectives. An example of this might be
repeated seeming "failures" with relationships, career
moves or health challenges. If you continue to
manifest abusive relationships, you might be tempted
to develop an attitude that relationships don't work
in your life. You might even refuse to get involved
ever again. An alternative to developing this kind of
attitude is a thorough examination of the situations
leading to the attitude and an effort to gain the
understandings you were working toward by creating
these experiences. It is just as easy to develop an
attitude of determination to learn from life's
experiences and transform them into the wisdom and
understandings that open new doors for your self and
others.
Step Five: Examine Your Habits
Daily habits are just the foot soldiers of your
thoughts, emotions, beliefs and attitudes. For our
purposes here, we will examine how they operate.
Generally when you change a belief or attitude that is
driving a habit, the accompanying habit changes
naturally over time. Nevertheless, when you choose to
bring about a conscious shift in your attitudes and
beliefs, you may want begin an examination of your
current habits and change any that are not aligned
with your new belief. This can hasten the
transformation process. If you choose to believe you
are capable of being healthy and fit, for example, you
may want to examine your habits and make sure they are
in alignment with this perspective. If your habit is
to spend long hours in front of the TV eating junk
food, you will probably want to transform this habit
to more accurately reflect your new belief in your
self as a healthy and fit person. You might choose to
spend a period of time each day practicing Pilates or
walking in nature. You may also choose to eliminate
sugars from your diet and eat more fresh fruits and
vegetables.
Step Six: Examine, Detoxify and Cleanse Your Physical
Body
As you transform your thoughts, emotions, beliefs,
attitudes and habits, you will want to bring your
attention to your physical system. Toxic emotions and
energies of the past live on in the cells and tissues
of your body until they are released. Thoughtforms of
holding onto the past often manifest in disorders of
digestion and elimination. The condition of the colon
can impact all other parts of the body as well as
overall health. Release can be brought about through
fasting, colon cleanses and other methods of
detoxification. If you have taken pharmaceuticals in
the past or have lived an emotionally turbulent
existence, you may want to undertake this process
initially under the supervision of a health
practitioner. When you begin detoxing at the physical
level, this eventually triggers releases at all other
levels -- emotional, mental and spiritual.
For more information, visit http://www.celestialvision.org
Access: Public
